Why did I do that? I feel undone.
The complexity of the word simple
Fake it till you make it…
feelings

to be felt and then released
Feelings must be processed. Felt and passed through. The word ‘processed’ being the operative word. Grief is a good example. It is natural to feel the loss of a loved one in a physical way. But if the feelings are not processed then the genuine sense of loss can be unhelpfully morphed into self-pity, which has very little to do with the loss. In fact if the loved one could speak from beyond the veil. They would be unhappy that we were unhappy. They would urge, I am sure, that we, live life, for it is all too short.
the importance of words
Step Free

We were now at Step Three. Many of us said to our Maker, as we understood Him:
“God, I offer myself to Thee-to build with me and to do with me as Thou wilt. Relieve me of the bondage of self, that I may better do Thy will. Take away my difficulties, that victory over them may bear witness to those I would help of Thy Power, Thy Love, and Thy Way of life. May I do Thy will always!”
We thought well before taking this step making sure we were ready; that we could at last abandon ourselves utterly to Him
– A.A. Big Book, p. 63 –
More God. Less Ego. More Now.
aiming for:
God Now